Get Your Mind Right.
Live a Better Life.
MindRight was founded on a mission to make mental health easy to understand and accessible to everyone.
We provide specialized training programs that are seamlessly integrated with positive psychology covering topics such as Leadership, Critical Thinking and many more.
Through our revolutionary P.E.W.S., we offer clients the ability to choose between counselling, coaching,
or a combination of both. Getting your MindRight is the first step in living your best life.
3,000,600+
Number of Singaporeans Who Need Counseling
280,000,000+
Number of People Who Suffer from Depression WorldWide
970,000,000+
Number of People who Experience Mental Health Issues
In Asia, surveys have found that 74% of employees were able to take active steps to address mental health issues.
In Singapore, however, only 60% of employees were able to gain access to mental health assistance.
Below are some of the biggest mental health challenges facing Singaporeans.
Click on the emotions below to learn more.
Anger
Anger that is unresolved leads to conflict spirals with colleagues that tend to follow you home and hurt the ones who love you the most.
Laughter
Laughter has the greatest health benefits of any physical activity. It boosts your physical health, improves sleep, boosts your immunity, reduces stress, improves memory and possesses many more social benefits
Anxiety
Anxiety is the product of uncertainty and it can lead to short and long-term health problems due to a large amount of cortisol and norepinephrine released by the body.
Self-Esteem
Positive self-esteem does not remove uncertainty but rather removes the fear of uncertainty. You feel less anxious more often and more confident in forming secure and honest relationships.
Stress
Stress has been declared a hazard in the workplace. It can lead to prolonged headaches, high blood pressure, diabetes, asthma, depression, anxiety, depression, anger and many more health risks.
Calm
Being calm is regarded as a human superpower. It keeps your thoughts fluid thus allowing you to overcome the most complex obstacle, your own mind. Plus, it reduces the risk of high blood pressure and heart attack.
Addiction
Addiction is the result of a mind clouded by negative thoughts searching for happiness. Addiction is developed when “something” satiates the clouded mind. This “something” is dopamine.
Self Control
Self-Control improves your decision-making abilities. It helps regulate your emotional states thus keeping your mind fluid and your thoughts clear.
Am I Stressed?
Understanding your level of stress is the first step in taking control.
How this test works
The Perceived Stress Scale (PSS) is the most often used psychological instrument for measuring stress perception. Clinically approved and widely used by NHS and other reputable medical services, it was developed by Cohen et al (1983) as a highly recognised psychological measure for measuring stress perception.
To gauge how stressful your life is, you can use the Perceived Stress Scale (PSS).
The set of questions are aimed to assess how unpredictable, uncontrollable, and overloaded you consider your life to be, as well as a direct question about your current level of stress.
The PSS questions examine about the past month’s worth of thoughts and feelings. There is nothing complicated about them, and they are of a broad nature. This ensures that the test does not favour or disadvantage any particular subpopulation.
